Yogi AarikyaJul 271 minYoga Philosophy: Discover Your Inner Wisdom and True SelfYoga philosophy invites us to explore a deeper connection with our inner selves and wisdom. Rooted in ancient teachings, it emphasizes:...
Yogi AarikyaJul 251 minYogasanasA posture is exactly what the word "asana" refers to. Of all the postures that the body may perform, 84 have been recognised as...
Yogi AarikyaJul 242 minHatha YogaRegretfully, individuals in the western world assume that doing yoga means standing on your head or twisting yourself like rubber bands....