Yoga philosophy invites us to explore a deeper connection with our inner selves and wisdom. Rooted in ancient teachings, it emphasizes:
Self-awareness: Understanding and observing your thoughts, emotions, and actions without judgment.
Inner Peace: Cultivating a state of calm and balance through practices like meditation, breath control, and mindful movement.
Unity: Aligning body, mind, and spirit to achieve a harmonious existence.
Personal Growth: Embracing self-discovery and transformation through continuous learning and reflection.
Through consistent practice and contemplation, yoga helps you tap into your inner wisdom, fostering a profound sense of self-awareness and spiritual connection.
Yoga encompasses four primary branches aimed at personal liberation and unity:
Karma Yoga: The path of selfless service.
Bhakti Yoga: The path of love and devotion.
Jnana Yoga: The path of wisdom and knowledge.
Raja Yoga: The path of self-discipline and mastery, known as the "royal" road, integrates the essence of all paths and is detailed in Patanjali's Eight Limbs of Yoga.
Raja Yoga combines these elements into a holistic practice, structured around the Eight Limbs:
Yama: Moral conduct (non-violence, truthfulness, non-stealing, chastity, non-covetousness)
Niyama: Personal observances (cleanliness, contentment, self-discipline, self-study, surrender).
Asana: Physical postures for purifying the body and mind.
Pranayama: Breath control techniques.
Pratyahara: Withdrawal from sensory distractions.
Dharana: Concentration on a single point of focus.
Dhyana: Meditation and devotion, combining the previous limbs.
Samadhi: Union with the supreme, achieving liberation and personal freedom.
In practice, Raja Yoga fosters the unity of body, mind, and soul, guiding practitioners toward self-awareness and spiritual enlightenment.
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