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Thank you for considering Aarikya Yoga. Our program provides a comprehensive range of services, including detox, weight management, immunity boost, and mind control. Our highly skilled instructors will expertly guide you through each process, ensuring that you achieve your desired outcomes. We invite you to join us today and embark on a journey towards a healthier and more fulfilling life.
YOGA RETREAT WITH DETOXIFICATION
Program details:
Every Weekend
Includes following:
• Healthy lifestyle with views of the hill, river, and waterfall from your room or cabana
• Healthy vegetarian meals prepared using the principles of naturopathy and Ayurveda every day, along with morning and evening teas and wholesome snacks.
• Taking a daily stroll along the Ashram's specifically designed trail in the morning to maintain our legs' healthy joints and muscles
• Regular yoga sessions
• Daily Karma Yoga practice combined with a discussion on the environment, trees, plants, and herbs
• Regular meditation and relaxation techniques
• Daily Kriyas (cleansing) for the face, stomach, ears, throat, eyes, and nose
• Regular pranayama and breathing exercises
• Daily lectures on yoga philosophy, how to take care of our bodies and minds, and how to practise yoga for self-care
• Visit to the Ashram's ponds, waterfalls, and riverside
• Swimming and boating
• Trekking and jungle safari in the surrounding forest
• Individual health counselling
Location:
SM Yoga Ashram, next to Morkuti, near to Shyamkuti, Parikrama Marg, Vrindavan, (District - Mathura) Uttar Pradesh 281121
https://maps.app.goo.gl/pXkkgxXGSLuyuUBv9
Daily Schedule:
We follow a daily schedule to ensure that participants get the most out of yoga teachings and practices during this retreat.
06:00 am – 06:30 am – Surya Tratak with Surya Mudra, Chanting and Meditation
06:30 am – 07:00 am – Kriyas – Yogic Maintenance of Sensory organs
07:00 am – 07:30 am – Sattvik Tea
07:30 am – 08:00 am – Mindful Walk
08:00 am – 09:00 am – Yoga Session
09:00 am – 09:30 am – Breakfast
09:30 am – 11:30 am – Free Time, enjoy in waterfall or natural swimming pool inside the Ashram – if weather allows – Easy Trekking to beautiful hills of Choral Valley
11:30 am – 12:30 pm – Mindfulness Talk
12:30 pm – 01:30 pm – Lunch
01:30 pm – 04:00 pm – Rest & relaxation, Silence Practice, book reading, Free time
04:00 pm – 04:30 pm – Tea break
04:30 pm – 05:30 pm – Games, light sports, healthy recreational activities
05:30 pm – 06:30 pm – Yoga Session
06:30 pm – 07:00 pm – Dinner
07:00 pm – 08:00 pm – Slow walk and free time to sit by riverside or moon gazzing
08:00 pm – 09:00 pm – Healthy Entertainment, Music, Songs, Dance or Games
09:00 pm – 10:00 pm – Free time
10:00 pm – Sleep
Please note : Schedule is subject to changes without prior notice.
Donation (Fees) :
4000₹ per person in twin sharing room
6000 ₹ in Private single room
50% advance to confirm and register. The deposit amount is non-refundable!
Limited place, so hurry now and book your participation.
To register send name(s) or more information: WhatsApp or call +91 8077327319